Essential Postures Comprehensive Training

Twice a Month: 8 Day 40 hour Introductory Essential Postures of Tai Chi Chuan Classes.

In 8 Days learn Tai Chi Chuan as a Meditation in Movement intergrading your mind body and spirit in a sequence that you may continue to practice on your own.
A Course Training Manual and a Video Feedback session are included.

Course dates:

Each Month		January-July-September-November
Introductory Class 8 Days 40 hours 1st- 8th and 15th-22nd		Development Class 4 Days 20 hours 25th-28th

In our approach to learning the basics of Tai Chi Chuan as a meditation in movement the student learns through clear communication, practice and one on one feedback.

Before practicing,  a simple yet dynamic 15 minute sitting Chi Kung “meditation” is done to develop chi in the lower dantian also to calm mind and relax the body.

Instruction and feedback are also given in a basic Tai Chi - Chi Kung set.  The set teaches the student to use intention through feeling to guide the Tai Chi movements

The class is a continual cycle of practice, feedback and Tai Chi theory with the last 15 minuets of each class session spent on theory and philosophy.

Our classes are conducted at the Naisuan House in a tropical rooftop setting In a quiet area of Chiang Mai, Thailand. 

For more information and to reserve a place in the class, contact us at taichithailand@hotmail.com