Introductory course  Fundamentals of Tai Chi & Chi Gung as Meditation in Movement

This course runs for 10 days, 40 hours: 

Starts on the 1st and 16th of each month.

Practice and Theory:

The program is a continual cycle of practice, feedback and Tai Chi theory with the last few minutes of each session spent on theory

Before practicing, a simple yet dynamic 15-minute “Chi Gung Sitting Meditation” is done to help calm the mind and relax the body.

Walking meditation is practiced to help facilitate relaxation leading to the body's weight sinking thus allowing rooting or discharging of tension.

Click here to learn about the history of Tai Chi

• Click here to see our approach to learning the basics of Tai Chi as a Meditation in Movement,