Vipassana is a way of self-transformation through self-observation

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full libe

The Integral Yoga Institute 

“The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family.”
~ Sri Swami Satchidananda

If you are looking to gain a foundation in Traditional Thai Massage you have come to the right place

We provide quality training with highly qualified and motivated teachers.

Sunshine Massage School is committed to maintaining excellence in teaching Thai Traditional Yoga Massage in the spirit of Asokananda, who translated this Eastern tradition into a holistic format that is understandable for westerners. 

Study Program

The practice and application of Integrated CranioSacral Biodynamics is to work with the underlying forces that oversee how we function. The focus of a biodynamic approach is to cooperatively and respectfully ‘employ’ these organizing forces for both diagnosis and treatment. This has practical implications for the way in which diagnosis and ‘treatment’ are carried out.

Surfdao is based in Bali run by Helen Shevchuk.

Helen is a total professional giving the best  possible instruction and feedback in Surfing , Chi Gung and Tai Chi as  well as having a deep understanding of Physical Training,  Anatomy, Physiology ,Yoga and Meditation.

Helen's holistic Dao approach to Surfing integrates the most relevant aspects of several disciplines brilliantly combining them creating a great mental and physical learning experience, connecting your spirit and the spirit of the nature around you.