Benefits of Tai Chi 

·     Calms and focuses the mind 

      Reduces stress

      Strengthens the immune system

      Relaxes the physical body

      Re aligns the skeletal structure

      Reduces muscular, nerve and joint pain

      Helps to lower/regulate blood pressure

      Encourages blood and chi circulation 

      Improves co ordination and concentration

      Improves memory

      Good cardiovascular workout without elevating blood pressure

      Increases agility     

      Heightens intuition

      Improves sex drive

      Increases longevity

      Integrates the Mind, Body and Spirit